Raw Food For Today is just that! This site will hopefully help everyone eat just a little healthier. Even if you just change your eating habits to organic locally grown food you are giving your body a huge benefit! Just think if you added a salad a day and some fruit! What a difference it will make in your life. Don’t wait any longer start today!
People always ask “Do you lose nutrients when you cook your food”? I believe the answer is Yes! Vitamins, minerals, and enzymes are very sensitive to heat and can even be destroyed by cooking them. Microwaving, grilling, and baking are the worst culprits for depleting your food of wonderful nutrients that are needed by the body. Steaming is a better choice but all in all the best choice is to eat a raw living food diet.
Raw Food For Today will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals
Some great tricks to get more veggies in your diet would be to cut up carrots, cucumbers, radishes, celery, peppers, or any other of your favorites and keep them in the fridge ready to go so that when you do feel hungry they will be ready to go!
Another great way to save time and eat your veggies is to make more than one green smoothie in the morning so that you have one ready for your lunch!